Saturday, January 17, 2009

Recipe--Berry Delicious Smoothie


INGREDIENTS
2 cups frozen mixed berries
1 cup strawberry flavored yogurt
1 banana, sliced
1 cup milk
1/2 teaspoon white sugar (optional)

DIRECTIONS
In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.

4 Servings 119 calories per serving and 1.6 g fat



Enjoy!

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