Kickin Broccoli and Garlic
Serves 4 people
* 1 bunch broccoli
* 6 cloves garlic
* 2 tablespoons olive oil
* ½ teaspoon salt
* ½ teaspoon cayenne or chili pepper
* 2 tablespoons water
Directions:
Wash and cut broccoli.
Cook in boiling water for about 10 minutes until barely tender or still brightly colored. Finely chop the garlic, Place olive oil in a skillet over medium heat. Add salt, then garlic to hot oil. Sauté until garlic starts to soften.
Add the water, then pepper, Lower heat and simmer for 2 minutes. Place cooked broccoli in a bowl and pour the garlic mixture over it. Mix gently.
From JetBlue Heath Challenge website 2009
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